Appreciation of Beauty & Excellence
Appreciation of beauty and excellence means taking great pleasure in the world’s beauty and the skills of others.
Practicing appreciation of beauty and excellence means finding pleasure in small things.
This kind of awareness, called “savoring,” changes our brain chemistry and increases positive feelings.
It boosts feelings of gratitude and helps us be more generous with others.
What if you intentionally seek out beauty and excellence?
As you go about your day, try to find something beautiful or excellent in every person you meet.