Grateful people tend to notice and appreciate the good things in life. They recognize good people and appreciate beauty in the world.

Did you know that expressing gratitude can lead to better decision-making? Being grateful can help you eliminate toxic emotions, letting you learn more effectively.

What if you paused to experience gratitude? Create a habit or ritual to perform every time you feel grateful, like taking a moment to appreciate something or make a note of what you find beautiful.

Whatever you are grateful for–mark the moment!