Kind people are generous and sympathetic. They enjoy sharing their time and skills with others.

Be kind to yourself. It will help motivate you to grow personally and make you less anxious and/or stressed.

Did you know that when you are kind to someone else, they are likely to “pay it forward,” acting more kindly to others? You can be the first link in a chain of kindness!

What if you started a “kindness chain” today?
Show a random act of kindness to someone close to you.
A warm hug, an unexpected smile, or a nice message can really make someone’s day.